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iron gym workout guide pdf

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DAREBEE Fitness Made Easy. 2008-12-27 · Hello, I just got the IRON GYM for christmas, and I was wondering if anyone had a good workout routine they use with it? Like what days do you do each, NUTRITION GUIDE ™ PULL-UPS DIPS PUSH-UPS SIT-UPS. Congratulations and thank you for purchasing the JML IRON GYM ™ - The total upper body workout bar!.

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iron gym workout guide pdf


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iron gym workout guide pdf

Browse visual workouts for home and gym В· WorkoutLabs Fit. 2010-07-13 · Fitness Genes - Maximize YOUR IRON GYM ® 31,356 views. 4:21. We 3 Sets Per Exercise Is Killing Your Gains!, Forge an Iron Chest. THE WORKOUT Do this workout twice a week, Workouts; Fitness; The Ultimate Workout For a Bigger, More Powerful Chest;.

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Supine Shoulder Adduction (Iron Cross) 3. Pull-up Performance Exercises 1. Plyometric Pull-up (Incorporate Plyometric release and catch) 2. Kneeling Reverse Fly 2009-01-28 · This Instructable will show you how to assemble your Iron Gym ($29 ish).Having put one together myself, I will detail a certain flaw I encountered during

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iron gym workout guide pdf

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iron gym workout guide pdf


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